Comments on: Current Gym Regime http://www.andys-blog.com/2009/03/28/current-gym-regime/ Just another exercise in vanity Sun, 22 Jan 2012 18:27:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mark http://www.andys-blog.com/2009/03/28/current-gym-regime/comment-page-1/#comment-3097 Mark Wed, 01 Apr 2009 18:23:09 +0000 http://www.andys-blog.com/?p=724#comment-3097 What happened to the bloke who downed pints of lager in one swallow impressing mates and Indian waiters ??? What happened to the bloke who downed pints of lager in one swallow impressing mates and Indian waiters ???

]]> By: Damian http://www.andys-blog.com/2009/03/28/current-gym-regime/comment-page-1/#comment-3063 Damian Sat, 28 Mar 2009 09:37:55 +0000 http://www.andys-blog.com/?p=724#comment-3063 I've recently discovered how useful a heart rate monitor can be, if you've not got one yet make sure you get an ECG Accurate one (there's a load of reasonably priced ones in argos). Keeping the heart going at 155-170 during the weights means you get a good cardio work out at the same time. Also, adding plenty of free weights, leg and more core strength exercises seems to have made a huge difference in the last few weeks. I’ve recently discovered how useful a heart rate monitor can be, if you’ve not got one yet make sure you get an ECG Accurate one (there’s a load of reasonably priced ones in argos). Keeping the heart going at 155-170 during the weights means you get a good cardio work out at the same time.

Also, adding plenty of free weights, leg and more core strength exercises seems to have made a huge difference in the last few weeks.

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